Tulsi benefits

Tulsi, also known as holy basil, has many benefits for physical and mental health. Some of the benefits include:

1. Boosts the immune system: Tulsi is known to have anti-bacterial, anti-viral and anti-fungal properties, which help to boost the immune system.

2. Reduces stress: Tulsi has adaptogenic properties that help the body to adapt to stress and promotes a sense of well-being.

3. Good for respiratory health: Tulsi is helpful in treating respiratory problems such as asthma, bronchitis and cough.

4. Promotes heart health: The compounds in tulsi have been found to have a positive effect on heart health by reducing cholesterol and blood pressure.

5. Helps in digestion: Tulsi is known to improve digestion and can help relieve stomach problems such as indigestion, bloating and constipation.

6. Anti-inflammatory properties: The compounds present in tulsi are known to have anti-inflammatory properties, which can help reduce pain and inflammation in the body.

7. Good for skin: Tulsi also has antimicrobial properties and antioxidants, which can help to keep the skin clear and healthy.

8. Anti-cancer properties: Some studies suggest that tulsi may have anti-cancer properties and may help to prevent the development of certain types of cancer.