kamar dard se kaise chutkara paye ?

kamar dard se kaise chutkara paye ?

Kamar dard ke kai wajah ho sakte hain.
1 kamar me koi chot lagna
2 galat tarike se baithna
3 motapa
4 jada der computer par baithna
5 umar badhne ke sath haddiya aur maaspeshiya kamjor hona
6 calcium aur vitamin D ki kami se
7 achanak jhukna
8 pet ki charbi badhne se

 yaha hum aapko kamar darad se niwaran ke kuch gharelu tips bata rahe hain - 

1) Garm tel se malish - sarso ka tel garm karke malish karne se kamar dard mein bahot aaram milta hai.

2) calcium aur vitamin D- apne khane me calcium aur vitamin D matra badhaye.

3) dalchini aur shahad milakar ek chammach rojana khaye.

4) bhojan mein adhik matra mein lehsun ka prayog kare. lahsun kamar dard ka accha upchaar hai.